Before you set yourself to panic mode because of your dress sizes shifting two sizes higher, plan a solution. Jot down the things that have gotten you to that weight from your former weight. Make sure also that you are not breastfeeding, if you happen to be a woman. A healthy state of mind should be in check before jumping into a diet regimen. It can be tempting to go for some fast weight loss tips. You have to watch it that you do not lose so much weight in one attempt and get them all back in sooner than it took you to lose it.
Exercise should be part of your regimen if you want to lose weight effectively. Push ups or sit ups can be a part of your workout. It will zero in on your love handles, thus making you feel how effective your weight loss will be, if you keep at it. Avoid snacking. This is usually the culprit to uncontrollable weight gain. Drink water in place of those snacks you got used to before you started your diet.
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