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As Handy Tips and Hints mentioned in previous posts, there is no need to buy any particular book to know everything there is to know about Oil Pulling Therapy. Nothing complicated in the process. All you need to have available is edible oil. (sunflower, sesame or virgin coconut)
The process of Oil Pulling Therapy is easy. First thing in the morning, before eating or drinking, take into your mouth a tablespoon full of oil. Swish the oil all around your mouth and be careful not to swallow it. Never attempt to tilt your head back as you would when you gargle a mouthwash. You might accidentally swallow the oil or a portion of it, which will not like to do. If you do, you will be taking in the toxins that has been collected by whatever oil pulling that has already been done.
Continue swishing the oil around your mouth. Do this for 20 minutes. Spit out the oil into the toilet. If you spit it out the lavatory, make sure you clean it thoroughly afterwards. Rinse your mouth as thorough as possible.
This is just about it. The number of times you do it in a day, is really all up to you.
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