The 3 Day Diet

I have only tried one kind of diet in my entire life - The 3 Day Diet. I first read about it in one of the columns from a daily newspaper. I am sharing this with you basically because it did work for me. It was good that I did not have to take alli diet pills, although I heard of it being effective.

I lost a total of seven pounds. A lot have attested to having lost as much as ten pounds in a short period of time and a handful of friends who I personally shared this with also vouched that it worked for them as well.

Apparently, the reason behind the diet being effective is the chemical break down of all the foods in each meal combined. If you are doing this diet, take care not to substitute more than three items from all the meals- on all three days. The only condiments allowed are: lemon (and lots of it, if you like) a dash of salt and/or pepper.

DAY 1
Breakfast
Black coffee or tea (Sweet & Low or Equal) or water
1/2 Grapefruit or Juice
1 slice toast with 1 Tbsp. Peanut Butter

Lunch
1/2 Cup of Tuna
1 slice toast
Black coffee or tea (Sweet & Low or Equal) or water

Supper
3 oz. any lean meat
1 cup green beans
1 cup carrots
1 cup vanilla ice cream
1 medium apple
Black coffee or tea (Sweet & Low or Equal) or water

DAY2
Breakfast
Black coffee or tea (Sweet & Low or Equal) or water
1 egg (any style)
1 slice toast
1 banana

Lunch
1 cup cottage cheese or tuna
5 saltine crackers
Black coffee or tea (Sweet & Low or Equal) or water

Supper
2 beef franks or hot dogs
1/2 cup carrots
1 banana
1 cup broccoli or cabbage
1/2 cup vanilla ice cream
Black coffee or tea (Sweet & Low or Equal) or water

DAY3
Breakfast
Black coffee or tea (Sweet & Low or Equal) or water
5 regular saltine crackers
1 oz.(slice) cheddar cheese
1 apple

Lunch
1 hard boiled egg
1 slice toast
Black coffee or tea (Sweet & Low or Equal) or water

Supper
1 cup tuna
1 cup carrots
1 cup cauliflower
1 cup melon
1/2 cup regular vanilla ice cream
Black coffee or tea (Sweet & Low or Equal) or water

Substitutions Allowed:
Orange instead of Grapefruit
Tuna instead of Cottage cheese (and vice versa)
Frozen yogurt instead of Ice Cream
Cauliflower instead of Broccoli (and vice versa)
Green beans instead of Broccoli or Cauliflower
Beets instead of Carrots
Toast instead of 5 crackers (vice versa)