Tips on How to Quit Smoking

If you have tried all else and you failed every time, then you might want to take it slow in your quest to finally quit smoking for good. Gradual might just work for you. Depending on the number of cigar s you smoke every day, cut it down by half. What can also help is to delay lighting that cigarette by half an hour or so.  

This gradual means of quitting smoking can help you in the long run to kick the habit altogether.