The benefits of taking kefir milk to our body are countless! The probiotic that you get from this wonder grains exceeds what you will find in your regular yoghurt drink. I personally have benefited from regularly drinking kefir milk. It has resolved my lactose intolerance and has boosted my immune system like no other multivitamin supplement can.
While I have since become a believer of kefir and its benefits, my delight was multiplied when I found out that kefir milk can also be used as a mask that could serve as a natural face moisturizer. I love that when I use it, my skin feels supple and no longer dry.
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