Health Tip: The Oil Pulling Therapy Process

Related Topics:

Oil Pulling Therapy

Oil Pullint Therapy Benefits

A Word of Caution Against Oil Therapy Books

 

As Handy Tips and Hints mentioned in previous posts, there is no need to buy any particular book to know everything there is to know about Oil Pulling Therapy. Nothing complicated in the process. All you need to have available is edible oil. (sunflower, sesame or virgin coconut)

The process of Oil Pulling Therapy is easy. First thing in the morning, before eating or drinking, take into your mouth a tablespoon full of oil. Swish the oil all around your mouth and be careful not to swallow it. Never attempt to tilt your head back as you would when you gargle a mouthwash. You might accidentally swallow the oil or a portion of it, which will not like to do. If you do, you will be taking in the toxins that has been collected by whatever oil pulling that has already been done. 

Continue swishing the oil around your mouth. Do this for 20 minutes. Spit out the oil into the toilet. If you spit it out the lavatory, make sure you clean it thoroughly afterwards. Rinse your mouth as thorough as possible. 

This is just about it. The number of times you do it in a day, is really all up to you. 

Oil Pulling Therapy Benefits

If you have read one of my recent entries, a health tip about the detoxification process of Oil Pulling Therapy, here are some that might interest you. A short list of benefits that you can get from oil pulling:

First and foremost, clean and whiter teeth. The first time I tried oil pulling, this is the very first thing that I have noticed. Oil pulling also takes care of morning breath. This is also best for those who would like to go on a diet. It helps stop unnecessary cravings that leads to obesity. For those ladies who experience dysmenorrhea during their monthly periods, you should also try oil pulling. It also cures insomnia, allergies, even brightens complexion. There are a whole lot of benefits and a single blog entry will not suffice to cover everything.

It all started when a medical doctor by the name of F. Karach presented a paper in a meeting which was attended by oncologists and bacteriologists who are members of Academy of Science in USSR. And this is what he has to say..

“Oil Pulling Therapy totally heals head-aches, bronchitis, tooth pain, thrombosis, eczema, ulcers and diseases of stomach, intestines, heart, blood, kidney, liver, lungs and women’s diseases. It heals diseases of nerves, paralysis, and encephalitis. It prevents the growth of malignant tumors, cuts and heals them. Chronic sleeplessness is cured.”

A Word of Caution: You Don't Need to Purchase Books on Oil Pulling Therapy

After having discovered what oil pulling therapy is, I soon found out how people, even supposedly doctors are trying to make money out of such a rather simplistic detoxification method. It is so easy that people from all walks of life can afford to go through it and be healthy without having to shell out P750 for a book or even buy a supposedly specially formulated oil for oil pulling. You can read some oil pulling benefits here.

This is a warning, even as OilPulling.com warned its readers.  

BE CAUTIONED : Oil Pulling Therapy is a very simple process, Many people try to get a profit from filling their books with garbage and in the end what you would get is how to practice this process as explained in How to do Oil Pulling . There is nothing else you would learn more from those books. Pl. don't spend your valuable time and money in buying any book on oilpulling.

People of this age are wiser than you think. Why would people have to buy books, when the process is so easy? How hard is it to remember to put a tablespoon of sunflower oil or sesame oil or even virgin coconut oil (which is what I am using) in your mouth and make sure to swish it around your mouth for 15 to 20mins? Does it have to take a person to read a book to manage to do such a simple process? If you are after the benefits of this therapy, it is easy to go online ang just search for it yourself, right?

Just be careful not to buy anything book related to Oil Pulling, because there really is nothing in it that is already available online.