It is not very surprising anymore that majority of the world’s population do not feel very healthy. For someone who works several hours a week, this has practically been an expected phenomenon.
While some might be able to schedule a gym time during the week, the majority that we speak of do not exactly have the luxury to that extra time. If at all it should be noted that even 10 minutes a day could be of help doing some at home work out. This might even benefit you with that needed weight loss. We all know how stress has the ability to have us overeat.
It really depends what kind of program will work for you and your physical issues, but the bottom line, no exercise program will get you really sluggish in the long run.
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