A yo-yo diet is never healthy. It will not just defeat the purpose of what diets should be to begin with, but will also confuse our body’s metabolism. For a good exercise program, make sure you start with a good aerobic workout and a balanced diet. Start slow, do not stress your body and do an intense workout from the start.
Listen to your body. Make sure you stop awhile listen to your body’s response. Do not skip meals as well. Water is your ally. Drink lots of water to stay hydrated. Let your body adjust to your workouts and make sure you get loads of fun when you are at it.
1 comments:
It's really important to listen to one's body and gauge if what one is doing is still good or bad already. It would be best to consult a nutritionist or a personal trainer and get a diet and workout program that is specifically tailored for one's body, and metabolism. Thanks!
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