Given a chance to interview a former addict (smokes, drugs, and alcohols), and how they have survived the rehabilitation center, you can definitely get this answer, “It is a battle!” And the battle grows even worse once out of the place when their old lifestyle becomes a shadow that haunts them to come back to what has been dealt with.
In order for these people to avoid getting back into residential rehabs, there are tips that they MUST act upon. When you are faced with a very stressful situation, learn to divert your attention to other things that you enjoy such as taking a long walk, jogging, and reading-anything that would take your mind off of the temptation to return to your vice. Be able to choose friends that will help you against tempting situations. If you are alone, remind yourself why you quit and the consequences that you will suffer if you get back to that. Take time to praise yourself after you’ve done even a small step to recover. This way, it’ll help you get motivated to take the bigger steps to a better you.
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