Health Tip: The 4 Minute F.I.T. Workout

After trying to do a regular workout via Wii Fit, I still found myself making excuses for the days that I did not do my workouts. It was days at first then turned into months, now it looks like I’m soon to count a year since I last did my regular workout. 

Here’s a video guide of the 4 minute F.I.T. (Fast Intense Training) that I recently replaced my Wii Fit workout. Four minutes is just four minutes and I shouldn’t be having anymore excuses for a day without working out and burn fat.